Global Health Matters
Global Health
Including foods like whole grains, nuts, leafy vegetables, fruits, legumes, coffee, and tea in your daily diet may help reduce your risk of heart disease.
People who regularly ate more magnesium-rich foods were less likely to develop heart disease over a 30-year period, according to a large long-term study.
While a magnesium-rich diet helped protect against heart disease, it did not show a clear benefit in preventing strokes.
You don’t need special supplements—common foods like oats, spinach, almonds, and beans are great natural sources of magnesium.
Adopting a diet rich in plant-based, whole foods can play a meaningful role in protecting your heart health over the long term.
Global Health
Conclusion
Eating a diet rich in natural sources of magnesium—like whole grains, nuts, fruits, vegetables, legumes, coffee, and tea—can help support a healthier heart and lower the risk of heart disease over time. While it may not reduce the risk of stroke, making simple, consistent food choices that include magnesium-rich ingredients is a practical and powerful step toward better long-term health. Small dietary changes today can lead to a stronger, healthier tomorrow.