Global Health Matters
Heart Health
A Little Might Help, But Only a Little
Having 1 to 2 small drinks a day might lower your risk of heart disease and stroke but this doesn’t mean drinking is good for you.
Heavy Drinking Is Always Risky
Drinking heavily (more than 3 drinks a day or binge drinking) is bad for your heart. It increases your risk of high blood pressure, irregular heartbeat, stroke, and even heart failure.
We’re Still Not Sure About Alcohol and Irregular Heartbeats
Doctors still don’t know if light drinking affects your chances of getting atrial fibrillation (a type of irregular heartbeat). More research is needed.
When It Comes to Blood Flow, It’s a U-Shape
People who drink a little may have a lower risk of peripheral artery disease (PAD), but both non-drinkers and heavy drinkers seem to have a higher risk.
Less Might Be Best for PAD Risk
The lowest risk of PAD was found in people who drink very little about 2 drinks per week.
Too Much Definitely Raises Risk
Drinking 10 or more drinks a week clearly raises your risk of PAD and other heart-related problems.
Don't Rely on Alcohol for Health
Just because small amounts might help doesn’t mean alcohol is a health food. It’s not. Stick to things we know help like moving more and eating better.
Healthy Habits Beat Guesswork
Exercise, not smoking, and keeping a healthy weight are proven ways to protect your heart. These work better (and more safely) than any benefit alcohol might have.
Heart Health
Conclusion
In summary, while light alcohol consumption may offer some heart-related benefits, the risks of drinking especially in larger amounts clearly outweigh any potential upsides. Heavy drinking increases the risk of serious heart problems, including stroke, high blood pressure, and peripheral artery disease. For better heart health, it’s safest to focus on proven habits like staying active, eating well, and avoiding tobacco.